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South Beach Diet Phase 2 is different from the first in that it will last as long as it takes you to lose your desired weight. This phase will last different lengths of time depending on each individual person, how well they follow the diet, and how their body reacts.Â

 Do not forget that by the time you start this phase, you will already be 8 to 13 pounds lighter! Other changes you will notice when starting Phase 2 is that your outlook on eating will be changed. During the past two weeks, the way in which your body was reacting to foods making you overweight was corrected. Those old, nagging cravings have been squelched and the bad eating habits of the past are gone.

The secret is not that you are eating less food, but eating fewer foods that start cravings and store excessive fat. Once the first phase ends, the weight will continue to come off by staying on the plan. Some of the indulgences you took out of your diet during Phase 1 will be added back in, but less often. When you want a piece of chocolate cake, you can have one, just not every night. If hot garlic bread sounds good, you can have this too, but not as often and with less enthusiasm.

As you go through phase 2, your weight loss will not be as dramatic, but it will be consistent. On average, you can expect to lose from one to two pounds. While these numbers are lower than what you achieved in the first phase, losing slowly is healthier and you will keep the weight off.

Now, why do you think only bed bugs cause the most disruption in the haven of peace called a home? There are other bugs that bite, yet people complain when a bed bug sinks their teeth into their flesh. Do they really carry pathogenic germs? Or do they just suck blood then leave you at that?

Normally, these insects are nocturnal. Active during the night, when people are peacefully snug into their beds. Because of their flat bodies, they can easily sneak into bedrooms without being easily noticed.

Maintaining a clean and tidy home can prevent you having an infestation of bed bugs in your home. Keep papers, books, magazines and what-not in order. No one wants an infestations of insects that may potentially harm your loved ones. Help the world put a stop to it by making your house flea-free.